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Exercise and age

Alternative names

Age and exercise

Information

Question:
When is it too late to gain the benefits of an exercise program?

Answer:
It's never too late. Exercise at any age has benefits from reducing the risk of heart problems including acute MI to preventing osteoporosis (that makes your bones brittle).

Always consult your health care provider before beginning an exercise program.

Update Date: 5/20/2003

Bridget Martell, M.D., Department of Internal Medicine, Albert Einstein College of Medicine, New York, NY. Review provided by VeriMed Healthcare Network.

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